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U18 Team

The team
How to join

The Team

At Limehouse Laces, we are committed to helping players reach their potential both on and off the pitch. Our U18 team plays 11v11 in the Capital Girls League, providing an exciting and competitive environment where players can refine their skills, deepen their understanding of the game, and stay engaged with sport during a pivotal stage of their lives.

 

As an all-female club, we are proud to offer a space where girls can see that they belong in every part of the game — as players, coaches, and leaders. This phase of development comes with unique challenges, as many girls face academic pressures, shifting priorities, and the temptation to step away from sport. At Limehouse Laces, we actively support our players by fostering a positive, inclusive space that balances competition with fun and camaraderie.

We also recognise the vital role parents play in supporting their daughters. Regular involvement in sport is not only beneficial for physical health but also has proven effects on brain development, including enhancing white matter and reducing stress — key advantages for managing the demands of A Levels and beyond.

 

Our U18 players have opportunities to inspire younger girls in the club by acting as role models, showing that women and girls have a place in every part of the game. We are proud to be inclusive and accessible, ensuring that players from all social, economic, and cultural backgrounds can participate. By keeping fees low and breaking down barriers, we empower every girl to thrive in football, build confidence, and develop skills that will serve them in sport and in life.

What girls learn in the U18 Phase

Football Skills and Principles:

  • Positioning and Formations: Players are now familiar with the three thirds of the pitch (defensive, middle, attacking) and all positions. They fully understand the roles associated with each position and at least two formations suitable for eleven-a-side football.  They are now taking much more responsibility for their progression working with their coach to to continue progressing. 

  • Set Plays: Players have establish set plays for goal kicks, kick-offs, corners, and free kicks and bring their own ideas of how to improve these. 

  • Attacking Skills: Emphasis is placed on a good first touch to control the ball, shielding the ball while staying on feet, and being creative and confident in taking risks. Players learn the importance of staying in position and how to connect and combine effectively with teammates. We continue to focus on the key principles of attacking movement, support, creativity, penetration, and creating space.

  • Defending Skills: Players develop positive, enthusiastic, and intelligent defending techniques. They understand that every player is a defender when out of possession and that defending involves more than just tackling. They learn to be brave and challenge for the ball when necessary, adapting their defensive approach based on various factors. We continue to focus on key defensive principles pressing, delaying, maintaining compactness, covering and balancing, and exercising patience.

  • Transition Skills: Quick and positive reactions when the ball is won or lost are crucial. Players learn to have a range of individual options and actions to effectively manage transitions during the game.

Social and Psychological Skills:

  • Fun and Friendship: We create an enjoyable environment that fosters lasting friendships and a love for the game.

  • Resilience: Players learn to handle setbacks and view mistakes as valuable lessons for improvement.

  • Responsibility: Emphasis is placed on personal accountability, reliability, and learning from errors, ensuring mutual support among teammates.

  • Respect: By treating others with respect, players build self-confidence and contribute to a supportive, cohesive team atmosphere.

Club Philosophy:

Our philosophy is rooted in long-term development, focusing on nurturing intelligent, versatile players who understand the game deeply. We promote a culture of continuous improvement, inspiring players to be their best selves and contribute to the team’s success.

Social Commitment:

We are dedicated to creating a supportive, inclusive community where every player feels valued. By embodying our values on and off the pitch, we ensure that football is a game for everyone, fostering a strong sense of belonging and connection.

foundation phase

SOUNDS AMAZING

HOW CAN I JOIN?

Are you a girl?

Do you want to play football?

Are you in school Year 11, 12 or 13?

 

If the answer is yes to all of the above then

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Contact the U18 Manager by  completing the form here

How to join
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©2025 by Limehouse Laces.

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